Hari ni gi klinik ambik ubat anak dan amik ubat darah tinggi spt biasa. Pd kebiasaannya, doktor akan check BP ngan glukos. Selalunya walau glukos tidaklah tinggi tetapi bacaannyua akan elbih dari 6 dan kurang dari 8. Tetapi hari ini, bacaannya cecah 11.5...nak pitam rasanya. Doktor suruh amik ubat. Akur dgn nasihat doktor saya pun amik ubat. But..maklumat yg saya jumpa diinternet mengenai kesan ubat diabetic metaform tidak begitu menyenangkan hari saya. Search internet saya jumpa maklumat ini utk dikongsi bersama.
Healthy Food For Diabetics
9 Healthy Food For Diabetics
Once you got diabetes, it is not an option to not control your food intake. It is ironic that diabetes which is related with obesity and eating lifestyle could also be control with food, but certain special food which have unique natural ingredient in a way that make them healthy food for diabetics.
These are 9 Healthy Food For Diabetics
Bitter gourd is a vegetable which naturally contain plant insulin. Juice of fresh bitter gourd, if consumed twice a day greatly helps in controlling the level of blood glucose.
Spice famously link with Indian and South East Asia cuisine also have natural insulin. Other than normally used in food ingredient, its specific preparation for diabetes treatment is not scientifically known.
A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy.
After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.
Gymnema Sylvester (diagard)
Gymnema Sylvester is an ayuvedic herb. Indian expert strongly recommend the diabetics to consume around 4gm of Gymnema Sylvester daily
Powder of Jamun seed if consumed with honey daily could reverse the diabetic condition
Raw Garlic is most commonly used spice, consuming raw garlic helps to lower down the level of blood glucose.
Fenugreek is an Indian herb. It has been clinically proven that consumption of 3gm fenugreek daily could helps diabetec control diabetes's sympton.
Amla juice mixed with bitter gourd juice helps prevent dangerous spike of blood glucose level.. High blod glucose level will lead to various diabetic complications.
A handful of neem seeds are healthy for diabetics
Vinegar has the ability to drastically reduce the formation of spike in blood glucose level.